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YOGALIFE

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Partner info

Address

"Yogalife,Seva Sadan,Community Hall, Andrews Ganj Extension,HUDCO Place,New Delhi 110049. "

Contact info

9717977400

smitayoga@ymail.com

http://www.yogalife.in/index.html

About Partner

Yogalife is a yoga centre teaching yoga based on Sivananda style of yoga. The asanas are easy to understand, adopt and practice. The system of Sivananda Yoga is several decades old and the wisdom and knowledge acquired over such a long period of time is disseminated here. We follow all the teachings of our gurus to bring the benefits of yoga to the students. Thereby promoting health by rejuvenating the mind and body. Also showing them the way to a peaceful and a stress free life. The weekend classes are full of variations. The basic class consists of Asana and Pranayama. In asanas, we follow the sequence of postures according to the chakras in the body. The sequence of postures makes the understanding easy for the students.

Services

YOGA CLASSES BY YOGALIFE
Yoga gives a wonderful foundation to the spine when started at young age. Children adopt the postures more easily than the adults. Also children have wonderful abilities to concentrate, if they are interested in something. Hence, kids yoga is conducted in a playful manner, to stimulate their interest. Let your child be the first one to join the race. Yoga is an ancient Indian science, which leads to healthy & a disease free body, peaceful mind, joyous heart and liberated soul. With the proper breathing techniques, we increase the oxygen supply to each cell and organ of the body which increases the overall health of the body.
Activities
Yama (abstention- Ahimsa, Satya, Asteya, Brahamacharya, Aparigraha)
Niyama (Observances-Saucha, Santosha, Tapas, Swadhyaya, Ishvarapranidhana)
Asana(the gentle exercise),
Pranayama(the breathing methods),
Pratyahara (withdrawal of senses
Dharana(concentration) ,
Dhyana(meditation) and
Samadhi(the super-conscious state).