In the demo class we will cover the 12 Basic Hatha Yoga Asanas and the three Basic Immunity Strengthning Pranayamas
Why The Urgent Need For Yoga??
Especially in times like this with the virus surrounding all of us, it is our duty to protect our body and mind.
Pranayama practice provides more oxygen to the blood, reduces stress levels and fights anxiety - all of which boost the immune system.
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