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SIVANANDA YOGA VEDANTA DWARKA CENTRE

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Partner info

Address

PSP Pocket, Sector – 6 , Swami Sivananda Marg, Dwarka, New Delhi, India 110075

Contact info

087663 88553

dwarka@sivananda.org

http://sivananda.org.in/dwarka/

About Partner

The International Sivananda Yoga Vedanta Centres is a non-profit organisation founded in 1957 by Swami Vishnudevananda and named in honour of his teacher H.H. Sri Swami Sivananda Saraswati Maharaj, one of the most influential spiritual teachers of the twentieth century. The Organisation propagates the authentic teaching of yoga and vedanta, continuing the lineage of the two great yoga masters, preserving its purity and tradition dating back several thousand years. Their message that the individual must change before the world can change is at the core of all yoga. We are a centre for spiritual growth and learning, with many thousands of yoga teachers worldwide trained since 1963. The mission is to spread the teachings of classical yoga, integrating the Four Paths of Yoga through the Five Points of Yoga of Swami Vishnudevananda into a means to achieve physical, mental and spiritual wellbeing, and self-realisation. We uphold the practice of all aspects of the classical teachings of a synthesis of yoga with a strong emphasis on practical experience. Swami Sivananda’s dictum ‘an ounce of practice is worth tons of theory’ is strictly followed. Many of the teachers dedicate their lives to the study and practise of yoga, living within the Organisation as renunciants or swamis.

Services

YOGA CLASSES BY SIVANANDA YOGA VEDANTA DWARKA CENTRE
The twelve classical postures exercise every part of the body, stretching and toning the muscles and joints, the spine and the entire skeletal system. By maintaining the spine’s flexibility and strength, circulation is increased. They work also on the internal organs, glands and nerves keeping all systems in radiant health. By releasing physical and mental tension they also liberate vast resources of energy. As yoga regards the body as a vehicle for the soul on its journey towards perfection, the asanas are designed to develop not only the body, they also broaden the mental faculties and spiritual capacities.
Addtional Details
The Open Class is available on a drop-in basis to all who have completed the Beginners’ Course (Yoga 1). The powerful sequence of traditional yoga includes pranayama, sun salutation, the 12 classical basic postures and deep relaxation.
Prerequisite: Yoga 1 or teacher approval
Donation: Members: INR 1800 | Non-Members: INR 2300