The twelve classical postures exercise every part of the body, stretching and toning the muscles and joints, the spine and the entire skeletal system. By maintaining the spine’s flexibility and strength, circulation is increased. They work also on the internal organs, glands and nerves keeping all systems in radiant health. By releasing physical and mental tension they also liberate vast resources of energy. As yoga regards the body as a vehicle for the soul on its journey towards perfection, the asanas are designed to develop not only the body, they also broaden the mental faculties and spiritual capacities.
Yoga gives a wonderful foundation to the spine when started at young age. Children adopt the postures more easily than the adults. Also children have wonderful abilities to concentrate, if they are interested in something. Hence, kids yoga is conducted in a playful manner, to stimulate their interest. Let your child be the first one to join the race. Yoga is an ancient Indian science, which leads to healthy & a disease free body, peaceful mind, joyous heart and liberated soul. With the proper breathing techniques, we increase the oxygen supply to each cell and organ of the body which increases the overall health of the body.
Gymnastics is the practice of athletic exercises for the development of the body, especially those exercises performed with apparatus such as rings, pommel horse, bars, and balance beam. Although gymnastics was likely practiced in ancient Egyptian and Chinese cultures. All of our classes are designed to train children not only in physical skills, like coordination, strength and flexibility, but to help children grow in self-confidence and social skills as well.Our Studio, we love to watch children grow. Throughout our 10 years of training Students in gymnastics, we have helped a whole generation grow up strong. As kids progress through our classes and programs, we see their flexibility, body awareness and fitness increase. What’s even more important is that parents are thrilled as they watch their children grow in Self-esteem, Confidence and Character.Our Studio, We offer instruction (gymnastics) for every age group, from pre-scholars to high-school and adult students. And our nationally-certified, professional staff members work to make sure each student’s gymnastics experience is a fun and rewarding one.