fbpx Yoga Workshop: Vinyasa Krama | Sports, -Health Workshop at Nungambakkam.

Yoga Workshop: Vinyasa Krama

Location: Nungambakkam I Type: WorkshopI Category: Sports ,Health

Sports ,Health Venue Information

  • Rutland Gate Studio

  • 5/11 Rutland Gate, 4th Street, Chennai, India 600006



Sports ,Health Organizer Information

  • Team Rutland Gate Studio

  •    098404 27691

  •    E-Mail Website

Sports ,Health Event Schedule

SchoolConnects Offer N/A
Start Date Sat,Mar 16 2019
End Date Sat,Mar 16 2019
Timings 8:00 AM - 9:30 AM
Age Range 4+
Standard - Rs.1000
Last Registration Date Sat,Mar 16 2019

Overview for Yoga Workshop: Vinyasa Krama

Vinyasa Krama workshop Vinyasa krama is the art of sequential variations within prescribed parameters. The Sanskrit syllables for vinyasa krama are defined in this way: vi – variation nyasa – within prescribed parameters krama – sequence

Yoga Workshop: Vinyasa Krama Event Details

Other Description
There are four parameters in vinyasa krama: sthira (steadiness), suhka (comfort), prayatna (effort of life, which is breathing), and saithilya (smooth and long breathing). They are set out in these two yoga sutras: II-46 “steadiness and comfort characterize the yogic posture (asana)”; and, II-47 “by making the breath smooth (and long), and focusing the mind on the breath, the perfection of the posture is obtained.” (Ramaswami pointed out that Krishnamacharya interpreted sutra II-47 as focusing the mind on the breath and not on the asana or posture, as some teachers might suggest.)

Krama is the special and appropriate individual steps taken as the process of exploring and mastering, that is becoming established in each asana. These steps though related for each person are also completely unique for each individual and their development.

In this workshop you will learn and experience a Vinyasa krama practice that is true to its tradition.

Requirement: atleast 3 months of Yoga practice. Please bring your own mats.