Here are vitamins which helps in the proper growth of a child :
Vitamin A1:One of the most common known roles of Vitamin A that it improves vision. However, many people may not know that Vitamin’s role in cognitive functions. Vitamin A regulates various neurological processes in a child's growth. Vitamin A deficiency (VAD) is most common forms of malnutrition globally. Vitamin A, supplemented through diet, has been found to aid learning and memory in children.
Vitamin B12 & Folates2:Vitamin B12 & Folates2 Studies have found that Vitamin B12 deficiency in babies hampers brain development. Folate deficiency contributes to neural tube defects. Brain growth is especially rapid in the first two years of a child’s groeth,and deficiencies of vital nutrients can interfere with his/her development and functional capabilities, particularly those associated with higher-order thinking. Children who get an adequate amount of Vitamin B12 performes better in cognitive tests than those who had a deficiency.
Vitamin D3:While it has been established that Vitamin D is crucial for development of bones . It has been found that it is important for a child’s cognitive capabilities. Vitamin D receptors are widespread in brain tissue, and studies indicate that low concentrations of this Vitamin can be linked to a range of diseases later in life like Alzheimer’s.