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Vitamin is essential for kids brain development

Brain is a very unique organ in human body, if it is not developed properly,it  can become a victim of various neurological and cognitive diseases.This is a reason why children must be taken care of having proper diet food . A major part of brain development occurs during the growing years of childhood and hence, diet of your child plays an important role here .
 

Here are vitamins which helps in the proper growth of a child :
Vitamin A1:One of the most common known roles of Vitamin A that it  improves  vision. However, many people may not know that Vitamin’s role in cognitive functions. Vitamin A regulates various neurological processes in a child's growth. Vitamin A deficiency (VAD) is  most common forms of malnutrition globally. Vitamin A, supplemented through diet, has been found to aid learning and memory in children.
Vitamin B12 & Folates2:Vitamin B12 & Folates2 Studies have found that Vitamin B12 deficiency in babies hampers brain development. Folate deficiency contributes to neural tube defects. Brain growth is especially rapid in the first two years of a child’s groeth,and deficiencies of vital nutrients can interfere with his/her development and functional capabilities, particularly those associated with higher-order thinking. Children who get an adequate amount of Vitamin B12 performes better in cognitive tests than those who had a deficiency.
Vitamin D3:While it has been established that Vitamin D is crucial for development of bones . It has  been found that it is important for a child’s cognitive capabilities. Vitamin D receptors are widespread in brain tissue, and studies indicate that low concentrations of this Vitamin can be linked to a range of diseases later in life like Alzheimer’s.
 

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Vitamin E4:Free radicals are molecules that compromise cellular functions of the brain. Vitamin E is an important antioxidant, whose primary function is to protect cells from damage caused by free radicals. As children grow, their brains become increasingly susceptible to the negative effects of these free radicals which may lead to neurodegeneration in their adult life.

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