Yoga : increased flexibility’increased muscle strength and tone,improved respiration, energy and vitality,maintaining a balanced metabolism,weight reduction,cardio and circulatory health,improved athletic performance and protection from injury. Yoga also helps in keeping mind calm and stress free .
Running: Running Improves Your Health, It Prevents Disease, Lose Weight, Boosts Your Confidence, Relieves Stress And has the Power to Eliminate Depression. A person should also go for a morning walk for physical fitness.
Playing Outdoor Games: Great Learning, Healthy Physical Development, Boosts Creativity, Acquire Social Skills, Positive Attitude, Personality Development, Improves Attention Span, Love for Nature, explore their environment, develop muscle strength and coordination, Discipline and team spirit, Learns to accept defeat with grace and also learn to speak out in a group when they have something to say .This give them self-confidence.