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Free Play is important for the fitness of kids

Free plays are unstructured and child-initiated activity that allows them to develop their imagination skills . It also allows them to explore and experience the world around them.Free plays are spontaneous and comes naturally from kids own curiosity,discovery and enthusiasm. 

Expert Opinion:The key essence of the ispark's Young Champ program is to make children grow and gain experiences which they will cherish much more than learning. Experiences easily get etched into the child’s subconscious domain and works magically in their lives without any conscious effort. We strongly believe that “ life is shaped much more on our experiences than on the learning. “ . Young Champs is an opportunity to fill the lives of children with many such BEAUTIFUL experiences.
Find out more about the program https://isparkholistic.com/young-champs/

Here are some free play fitness benefits highlighted by ispark for kids

Free play improves energy levels of a child : Free play often makes kids more active,energrtic,increases their energy level and reduces the likelihood that they'll tire during the day.

Free play controls weight: When kids are inactive, they tends to be taking in more calories than are in need of and these unused calories accumulate as fat ,but if the child  is physically active may tend to have a less of calories as being active lowers weight and kids do not have any work to do at home during vacation and so only free play will make them physically active,thus free play helps a child to maintain fitness .

Free play increases self-esteem and confidence : Children who are physically inactive and who spend  much of their  time in front of a screen watching television, playing computer video games  chatting with their friends  or using their phones have an increased risk of heart disease, high cholesterol, high blood pressure, obesity and diabetes. Too much screen time may also adversely affect your child’s muscle and bone development, posture, neck alignment, eye function and overall self-esteem and confidence. Therefore a child must atleast set 2 hours in a day for free play  so that the are physically active and which will also help in improving  his /her self-esteem and confidence .

Free play reduces stress and calms kids: Free play makes them happier and more attentive in the classroom. Physically fit children are also more likely to skip risky behaviors. Free play is one of the best ways to battle obesity, which affects 30% of all kids, and type 2 diabetes, which has increased in kids 21% since 2001.

Encouraging an inactive child to exercise more can be tough. So its better that they are encouraged to free play as children will like to do that and at the same time they can maintain physical fitness  .

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